Machines 33 is a total 1 hour boxing and fitness class which includes a full warm up, stretching and the 33 station total fitness and boxing circuit then completed with a total abdominal workout that will give you abs as strong as a boxer.
Fight Fit 33 is an intense total core strengthening and fight fitness conditioning class. Combing kicks, punches, mixed martial arts techniques and ground work. - A 45 min Dynamic and explosive workout that gives you the best results.
The 6am Club is a highly motivated group that commits to early morning group fitness sessions that covers all aspects of fitness with varying indoor and outdoor sessions be part of this exclusive club.